亚马逊判定我涉嫌刷单了，怎么办比较好？

大家好，今天收到亚马逊邮件，说我刷单了，这该怎么做比较好？如何做到合理刷单？我这种情况还可以继续刷吗？
 
邮件内容如下：
 
Hello,
We understand that you may have manipulated some product reviews. Sellers on Amazon.com are not allowed to manipulate ratings, feedback, or reviews.

Violations of our policies may also violate state and federal laws, including the Federal Trade Commission Act. In order to maintain customer trust and provide the best possible shopping experience, Amazon investigates sellers, vendors, and others that attempt to manipulate reviews and third parties that offer reviews in exchange for compensation. Any further violations may result in removal of your Amazon privileges or other enforcement action.
 
To learn more about this policy, search for "Prohibited Seller Activities and Actions" in Seller Central Help and see our Anti-Manipulation Policy for Customer Reviews
 
To talk to someone about this email, you can ask our Seller Support team to contact you 
 
Sincerely,